Retreats
The most effective way to get started with Power Yoga is to take part in a Yoga Retreat where you will practice twice daily. This is a fantastic way to train your mind and body to feel the benefits of yoga and your practice along with your body will significantly change.
The retreats are a great way to “kick start” a new regime of healthy living and/or weight loss. They are also a place to meet new friends and take a healthy break from your life.
Ask me about "Lose a half stone in a week" retreat
A typical day consists of 2 yoga sessions, a morning and evening meditation (all optional of course). During the Bali retreat we spend time with a Balinese Healer (again optional). Retreats are either 3, 7 or 10 days long.
The retreats take place in Bali and Turkey for more information, dates and costs please contact me. The retreats are for beginners and intermediates.
Retreat Timetable
Yoga Retreat at 5* luxury Hotel in Ibiza
Dates: 12th to 15th of October 2010
Location: Ibiza, Atzaro Hotel
Description
This is one of Ibizas most infamous hotels and is usually frequented by the rich and the famous, so needless to say this is one of my most popular retreats, spaces do go very quickly. If this is somthing you are keen to do please let me know asap.
If you would like any more information regarding the retreat please don't hesitate to contact me.
Includes
- All meditation
- All yoga
- Breakfast, lunch
- Massage